A compassionate therapist & psychologist supporting clients worldwide with evidence-based care.

Experience & Approach

I’ve worked across medical centers, clinics, and schools, supporting clients of all ages. Special interest in trauma (accidents, abuse, illness). I combine psychological & psychometrical testing with Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and psychotherapy to help you make steady progress.

• Practicing counsellor psychologist since 2014; ICP member
• Started in Islamabad (New Life Healthcare Providers), now virtual clinic & lounge in DHA Phase II
• Support for low mood, anxiety, stress, work struggles (procrastination, confidence)
• Down-to-earth, decisions-driven, approachable style

Explore services or go straight to booking.

Why therapy with me?

• Personalised plans aligned to your goals & context
• Structured skills for emotion regulation & resilience
• Safe, non-judgmental space—online and in person
• Clear next steps: what we’ll do between sessions

Assessment / Evaluation

Psychological & psychometric testing to inform diagnosis and treatment planning.

CBT · ACT · DBT · Mindfulness

Structured therapies for anxiety, depression, trauma, and emotion regulation.

Perinatal / Postpartum

Compassionate care tailored to mood, anxiety, identity, and role transitions.

Child & Family Supports

Parent training, school observations, social skills groups, inclusive education.

Neurodevelopment & Sensory

Autism spectrum, ADHD/ADD, communication disorders, sensory integration.

Relationship & Divorce Counseling

Couples therapy, communication patterns, separation & adjustment work.

Trauma & PTSD

Evidence-based treatment for post-traumatic stress and recovery after crisis.

Substance Use & Eating Disorders

Behavioural strategies, relapse prevention, and supportive coaching.

Groups & Skills Training

DBT skills groups, social skills practice, and psychoeducation series.